{"id":2368,"date":"2026-05-18T06:44:24","date_gmt":"2026-05-18T06:44:24","guid":{"rendered":"https:\/\/unimed.bg\/?p=2368"},"modified":"2026-05-18T06:44:24","modified_gmt":"2026-05-18T06:44:24","slug":"naj-chestite-simptomi-na-disbioza-koga-chervata-davat-signal-za-problem","status":"publish","type":"post","link":"https:\/\/unimed.bg\/en\/naj-chestite-simptomi-na-disbioza-koga-chervata-davat-signal-za-problem\/","title":{"rendered":"The most common symptoms of dysbiosis - when the gut signals a problem"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A growing body of research shows that gut health is closely linked to the overall health of the body. When the balance of gut bacteria is disrupted, a condition known as dysbiosis can develop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But what exactly is dysbiosis and by what symptoms can we recognize it?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is dysbiosis<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dysbiosis<\/strong> is a disturbance in the balance of the gut microbiome - the complex ecosystem of bacteria, fungi and other microorganisms that live in the gut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This imbalance can occur due to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>frequent use of antibiotics<\/li>\n\n\n\n<li>chronic stress<\/li>\n\n\n\n<li>malnutrition<\/li>\n\n\n\n<li>infections<\/li>\n\n\n\n<li>lack of sleep<\/li>\n\n\n\n<li>chronic diseases<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When beneficial bacteria decrease and undesirable microorganisms begin to dominate, the body often begins to send signals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Swelling and gas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most common symptoms of dysbiosis is <strong>bloating<\/strong>, often accompanied by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gases<\/li>\n\n\n\n<li>heaviness after eating<\/li>\n\n\n\n<li>feeling of \u201efermentation\u201c in the intestines<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This can be the result of impaired food breakdown and overgrowth of certain bacteria.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Diarrhoea or constipation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A disrupted microbiome often affects normal bowel function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Symptoms may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chronic diarrhea<\/li>\n\n\n\n<li>constipation<\/li>\n\n\n\n<li>alternation of the two states<\/li>\n\n\n\n<li>changes in outputs<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This is a common reason for patients to seek gastroenterology consultation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Fatigue and lack of energy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many people don't associate chronic fatigue with the gut, but the microbiome plays an important role in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nutrient absorption<\/li>\n\n\n\n<li>the production of certain metabolites<\/li>\n\n\n\n<li>inflammatory processes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In dysbiosis are often observed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dropout<\/li>\n\n\n\n<li>brain fog<\/li>\n\n\n\n<li>low energy<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. Frequent infections and weakened immunity<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Much of the immune system is connected to the gut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A disrupted microbiome can be associated with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>more common infections<\/li>\n\n\n\n<li>slow recovery<\/li>\n\n\n\n<li>increased susceptibility to viruses and bacteria<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. Food intolerances<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dysbiosis can make it difficult to process certain foods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some patients report:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>intolerance to dairy products<\/li>\n\n\n\n<li>sensitivity to certain carbohydrates<\/li>\n\n\n\n<li>discomfort after eating<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. Skin problems<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The relationship between the gut and the skin is increasingly being explored.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In some people, dysbiosis may be associated with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>acne<\/li>\n\n\n\n<li>eczema<\/li>\n\n\n\n<li>flushing<\/li>\n\n\n\n<li>skin inflammations<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This is explained by the relationship between the microbiome, the immune system and inflammation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Mood changes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Axis <strong>gut-brain<\/strong> is one of the most interesting topics in modern medicine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gut bacteria are involved in the production of substances related to the nervous system, including serotonin. In dysbiosis, some patients report:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anxiety<\/li>\n\n\n\n<li>Irritability<\/li>\n\n\n\n<li>sleep problems<\/li>\n\n\n\n<li>mood swings<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How dysbiosis is diagnosed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The diagnosis is made by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>medical consultation<\/li>\n\n\n\n<li>assessment of symptoms<\/li>\n\n\n\n<li>if necessary - laboratory and microbiome tests<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to rule out other conditions with similar symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How the microbiome can be helped to recover<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The approach depends on the individual patient, but often includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nutritional changes<\/li>\n\n\n\n<li>increase in fibre<\/li>\n\n\n\n<li>limiting ultra-processed foods<\/li>\n\n\n\n<li>probiotics and prebiotics<\/li>\n\n\n\n<li>recovery after antibiotic treatment<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In certain cases, more specialised approaches to restoring the microbiome are also discussed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you have persistent symptoms such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swelling<\/li>\n\n\n\n<li>intestinal discomfort<\/li>\n\n\n\n<li>chronic fatigue<\/li>\n\n\n\n<li>frequent gastrointestinal problems<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">it is good to consult a specialist to assess the state of intestinal health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dysbiosis is an increasingly common problem in modern lifestyles. Recognising the symptoms early can help restore balance to the gut earlier and improve overall health.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0412\u0441\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043d\u0430\u0443\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0447\u0435\u0440\u0432\u0430\u0442\u0430 \u0435 \u0442\u044f\u0441\u043d\u043e \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e\u0442\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041a\u043e\u0433\u0430\u0442\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u044a\u0442 \u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u0438\u0442\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0431\u044a\u0434\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0432\u0438\u0435 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u043a\u0430\u0442\u043e \u0434\u0438\u0441\u0431\u0438\u043e\u0437\u0430. \u041d\u043e \u043a\u0430\u043a\u0432\u043e \u0442\u043e\u0447\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0434\u0438\u0441\u0431\u0438\u043e\u0437\u0430\u0442\u0430 \u0438 \u043f\u043e \u043a\u0430\u043a\u0432\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u044f \u0440\u0430\u0437\u043f\u043e\u0437\u043d\u0430\u0435\u043c? 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