{"id":2407,"date":"2026-08-21T10:43:25","date_gmt":"2026-08-21T10:43:25","guid":{"rendered":"https:\/\/unimed.bg\/?p=2407"},"modified":"2026-08-21T10:43:25","modified_gmt":"2026-08-21T10:43:25","slug":"priznaczi-che-chrevniyat-mikrobiom-mozhe-da-e-narushen","status":"publish","type":"post","link":"https:\/\/unimed.bg\/en\/priznaczi-che-chrevniyat-mikrobiom-mozhe-da-e-narushen\/","title":{"rendered":"Signs that the gut microbiome may be disrupted"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The gut microbiome is a complex ecosystem of bacteria and other microorganisms that live in the digestive system. They play a role in digestion, maintaining the intestinal barrier, the functioning of the immune system and a range of metabolic processes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When the balance between different microorganisms is disrupted, a condition known as dysbiosis may develop. It is not a diagnosis in its own right, but rather a description of changes in the composition or function of the microbiome.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But how can we tell if the gut microbiome might be out of balance?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Frequent bloating and wind<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Abdominal bloating and excessive gas are among the most common complaints associated with digestive disorders.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Changes in gut bacteria can affect the way certain carbohydrates and fibre are broken down, which in some people leads to increased flatulence and discomfort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to bear in mind, however, that bloating can have many other causes, including food intolerances, irritable bowel syndrome, constipation and other medical conditions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Changes in bowel movements<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Another possible sign is persistent changes in the way the bowels function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>frequent diarrhoea;<\/li>\n\n\n\n<li>constipation;<\/li>\n\n\n\n<li>alternating bouts of diarrhoea and constipation;<\/li>\n\n\n\n<li>changes in the consistency of stools;<\/li>\n\n\n\n<li>more frequent or less frequent bowel movements.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gut bacteria are involved in the metabolism of nutrients and the production of various substances that affect bowel function.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Discomfort after eating<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you regularly experience a feeling of heaviness, wind, bloating or abdominal discomfort after eating, the cause may be linked to the way your digestive system processes certain foods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The microbiome plays an important role in breaking down nutrients that cannot be fully absorbed in the small intestine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Increased sensitivity to certain foods<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some people find that, after a certain period of time, they start to find certain foods harder to tolerate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This does not necessarily mean that the cause is dysbiosis. Food intolerances and allergies have different mechanisms and must be distinguished from disorders of the microbiome.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is therefore important, in the event of new or persistent symptoms, to look for the specific cause, rather than automatically assuming that it is due to a \u201edisrupted microbiome\u201c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Symptoms following a course of antibiotics<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Antibiotics can alter the composition of the gut microbiome, as they affect not only pathogenic bacteria but also part of the normal gut flora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Following a course of antibiotics, some people may develop:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>diarrhoea;<\/li>\n\n\n\n<li>swelling;<\/li>\n\n\n\n<li>changes in bowel movements;<\/li>\n\n\n\n<li>abdominal discomfort.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In most cases, the microbiome gradually recovers, but in some patients the changes may take longer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Recurring gastrointestinal problems<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When digestive problems keep coming back, it is important not to treat just the symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recurring problems such as chronic diarrhoea, constipation, bloating or abdominal pain can have various causes. In some cases, the microbiome may be a factor, but a medical assessment is required.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. The link between the microbiome and the immune system<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A large part of the immune system is closely linked to the gut. Gut microbes interact with immune cells and play a role in regulating inflammatory processes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That is why scientists are increasingly investigating the link between the gut microbiome, the immune system and chronic inflammation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This does not mean that everyone who suffers from frequent infections or inflammatory symptoms has dysbiosis, but it does show just how important balance is in the gut ecosystem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What can disrupt the gut microbiome?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The microbiome is influenced by a number of factors. These include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>antibiotic treatment;<\/li>\n\n\n\n<li>a diet low in fibre;<\/li>\n\n\n\n<li>a monotonous diet;<\/li>\n\n\n\n<li>excessive consumption of ultra-processed foods;<\/li>\n\n\n\n<li>chronic stress;<\/li>\n\n\n\n<li>lack of sleep;<\/li>\n\n\n\n<li>certain medical conditions;<\/li>\n\n\n\n<li>lifestyle.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">That is why looking after your gut health is not simply a matter of taking a specific probiotic or supplement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How can we maintain a healthy gut microbiome?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most important factors is <strong>a varied diet<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A diet rich in plant-based foods provides various types of fibre, which serve as a substrate for beneficial gut bacteria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Good choices are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vegetables;<\/li>\n\n\n\n<li>fruit;<\/li>\n\n\n\n<li>legumes;<\/li>\n\n\n\n<li>wholemeal foods;<\/li>\n\n\n\n<li>nuts and seeds.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Regular physical activity, sufficient sleep and the sensible use of antibiotics are also part of looking after the microbiome as a whole.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How can you tell if there is a problem with the microbiome?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Symptoms alone cannot reliably indicate whether a person has dysbiosis. Similar complaints are seen in a wide range of diseases and functional disorders of the digestive system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If symptoms are persistent or recurring, the doctor may assess the need for further tests and investigate the specific cause.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is important not to self-diagnose solely on the basis of bloating, wind or changes in bowel habits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When should you see a doctor?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Consulting a specialist is particularly important in the following cases:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prolonged diarrhoea or constipation;<\/li>\n\n\n\n<li>blood in the stools;<\/li>\n\n\n\n<li>unexplained weight loss;<\/li>\n\n\n\n<li>severe or persistent abdominal pain;<\/li>\n\n\n\n<li>high temperature;<\/li>\n\n\n\n<li>recurrent infections with <em>Clostridioides difficile<\/em>;<\/li>\n\n\n\n<li>symptoms that do not improve despite changes to diet and lifestyle.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These symptoms may be a sign of a condition that requires diagnosis and specific treatment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The gut microbiome and a personalised approach<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Every person has a unique gut microbiome. That is precisely why the approach to gut health should not be the same for everyone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 <strong>Unimed Medical Centre<\/strong> We focus on the link between the gut microbiome, diet and overall health. For patients with appropriate medical indications, Dr Hinov can assess which diagnostic or therapeutic approach is required.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bloating, changes in bowel habits, discomfort after eating and symptoms following a course of antibiotics may be among the signs that the gut microbiome has been altered, but they are not sufficient on their own to make a diagnosis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The gut microbiome is a complex system that is influenced by diet, medication, lifestyle and a host of other factors. In the case of persistent symptoms, the correct approach is to identify the cause and carry out an individual medical assessment.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0427\u0440\u0435\u0432\u043d\u0438\u044f\u0442 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0441\u043b\u043e\u0436\u043d\u0430 \u0435\u043a\u043e\u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043e\u0442 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0438, \u043a\u043e\u0438\u0442\u043e \u0436\u0438\u0432\u0435\u044f\u0442 \u0432 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0422\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0442 \u0432 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e, \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u0431\u0430\u0440\u0438\u0435\u0440\u0430, \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u0440\u0435\u0434\u0438\u0446\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438. \u041a\u043e\u0433\u0430\u0442\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u044a\u0442 \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0438 \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0432\u0438\u0435 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u043a\u0430\u0442\u043e \u0434\u0438\u0441\u0431\u0438\u043e\u0437\u0430. \u0422\u044f \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u043d\u0430 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0430, \u0430 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2408,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"\u041f\u0440\u0438\u0437\u043d\u0430\u0446\u0438, \u0447\u0435 \u0447\u0440\u0435\u0432\u043d\u0438\u044f\u0442 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d","_seopress_titles_desc":"\u041a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u0434\u0430\u043b\u0438 \u0447\u0440\u0435\u0432\u043d\u0438\u044f\u0442 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c \u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d? 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